I didn't sleep very well last night - I woke several times and really didn't feel refreshed at all. I had to get up to go to work, but on rising I had stomach pains and diarrhea, and was very nauseous. In the shower I dry retched several times and my throat was quite sore afterwards.
That all seemed to settle down, and I was able to go to work. Apart from feeling quite nauseous most of the day I got more tired as the day progressed and I found myself microsleeping several times. I have no idea if anyone else at the office noticed. Once I woke up with several "dddddddddddddddddd " filling the page.
My appetite was totally gone and i tried drinking black tea and didn't even get through half a cup before I went and threw it out. Next I tried a coffee but hardly had any of that at all. I stuck to water for the rest of the day, and had a small vegetable lunch.
Luckily by the time I went home I was feeling a little better and I didn't even come close to microsleeping when I was driving - thank goodness.
It will be interesting to see how I go over the next few days.
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